RESOURCES FOR FREE OR LOW COST
Massage Therapy-
LOW COST-
Wellington College- 204-957-2402
- https://www.wellingtoncollege.com/rates-and-hours-of-operation/
- $30/hr massage
- Monday to Thursday 5:00pm-9:00pm
- Appointment required
Massage Therapy College of Manitoba- 204-772-8999
- http://massagetherapycollege.com/
- $30/hr massage
- Wednesday evenings and Thursday afternoons and evenings.
- Appointment required
Hua Xia Acupuncture, Massage, Herb College- 204-452- 3654
- Unit A-2810 Pembina Hwy
- Call for appointment with student
- $25/ session
Robertson College- 204-926-8388
- 265 Notre Dame Avenue
- massageclinic.wrc@robertsoncollege.com
- Appointment required
- $25/ 75 min massage
Meditation Classes-
FREE-
Moksha Donald Studio- 204-452-5535
- http://winnipeg.mokshayoga.ca/classes/
- 3-3:30pm Saturdays
- pre-register required
Yoga Classes-
LOW COST-
Moksha Donald/ Waverley Studios- 204-452-5535 or 204-415-6804
- http://winnipeg.mokshayoga.ca/classes/
- Various "Karma" and "Community" Hot Yoga classes
- pre-register required
Further Counselling-
LOW COST-
Aurora Family Centre @ University of Winnipeg- 204-786-9251
- http://www.aurorafamilytherapy.com/
FREE-
Psychological Service Centre @ University of Manitoba- 204-474-9222
- http://umanitoba.ca/faculties/arts/departments/psych_services/
Klinic Community Health- 204-784-4090
- http://klinic.mb.ca/contact/
Pharmaceutical concerns-
FREE-
Jason Hoeppner B.Sc.Pharm, CDE, Certified Diabetes Educator- 204-504-9333
Pharmacist/Owner- The Medicine Shoppe Pharmacy #331,
Unit 1A - 660 Osborne St
Acupuncture-
FREE-
Hua Xia Acupuncture, Massage, Herb College- 204-452- 3654
- Unit A-2810 Pembina Hwy
- Call for appointment with student
- $25/ session
Anxiety Education and Support-
FREE-
Anxiety Disorders Assoc. of Manitoba- 204-925-0600
- Unit 100- 4 Fort St
- Offers free Information sessions- Call for dates
- Offers free Support Groups (Intake process required)- Monday at 12 noon and 7pm
- http://www.adam.mb.ca
SLIDING SCALE FEE-
Anxiety Disorders Assoc. of Manitoba- 204-925-0600
- Unit 100- 4 Fort St
- Offers Cognitive Behaviour Support Groups for Panic and Social Anxiety (Intake process required)
- http://www.adam.mb.ca
Mood Disorders Education and Support-
FREE and LOW COST-
Mood Disorders Assoc. of Manitoba- 204- 786-0987
- Unit 100- 4 Fort St
- http://www.mooddisordersmanitoba.ca
Schizophrenia and Psychosis Education and Support-
FREE and LOW COST-
Manitoba Schizophrenia Society- 204-786-1616
- Unit 100- 4 Fort St
- http://www.mss.mb.ca
Obsessive Compulsive Disorder Education and Support-
FREE and LOW COST-
Obsessive Compulsive Disorder Centre- 204- 942-3331
- Unit 100- 4 Fort St
- http://www.ocdmanitoba.ca
Mental Health Education and Resource-
FREE-
Mental Health Education Resource Centre of Manitoba- 204- 942-6568
- Unit 100- 4 Fort St
- http://www.mherc.mb.ca
Canadian Mental Health Association- CMHA- 204-982-6100
- The Canadian Mental Health Association, Manitoba and Winnipeg is part of a nation-wide, charitable organization that promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness.
- 930 Portage Avenue
- https://mbwpg.cmha.ca/about-cmha/
YM/YWCA- Mental Health Services-
- Our Mental Health Learning and Leisure program is designed to maintain the dignity and realize the potential of adults who have experienced mental illness. Through skills teaching and leisure programming, our trained staff provide the necessary supports required to assist with an individual’s successful integration back into the community.
- http://www.ywinnipeg.ca/programs/health-management/mental- health-services/
Massage Therapy-
LOW COST-
Wellington College- 204-957-2402
- https://www.wellingtoncollege.com/rates-and-hours-of-operation/
- $30/hr massage
- Monday to Thursday 5:00pm-9:00pm
- Appointment required
Massage Therapy College of Manitoba- 204-772-8999
- http://massagetherapycollege.com/
- $30/hr massage
- Wednesday evenings and Thursday afternoons and evenings.
- Appointment required
Hua Xia Acupuncture, Massage, Herb College- 204-452- 3654
- Unit A-2810 Pembina Hwy
- Call for appointment with student
- $25/ session
Robertson College- 204-926-8388
- 265 Notre Dame Avenue
- massageclinic.wrc@robertsoncollege.com
- Appointment required
- $25/ 75 min massage
Meditation Classes-
FREE-
Moksha Donald Studio- 204-452-5535
- http://winnipeg.mokshayoga.ca/classes/
- 3-3:30pm Saturdays
- pre-register required
Yoga Classes-
LOW COST-
Moksha Donald/ Waverley Studios- 204-452-5535 or 204-415-6804
- http://winnipeg.mokshayoga.ca/classes/
- Various "Karma" and "Community" Hot Yoga classes
- pre-register required
Further Counselling-
LOW COST-
Aurora Family Centre @ University of Winnipeg- 204-786-9251
- http://www.aurorafamilytherapy.com/
FREE-
Psychological Service Centre @ University of Manitoba- 204-474-9222
- http://umanitoba.ca/faculties/arts/departments/psych_services/
Klinic Community Health- 204-784-4090
- http://klinic.mb.ca/contact/
Pharmaceutical concerns-
FREE-
Jason Hoeppner B.Sc.Pharm, CDE, Certified Diabetes Educator- 204-504-9333
Pharmacist/Owner- The Medicine Shoppe Pharmacy #331,
Unit 1A - 660 Osborne St
Acupuncture-
FREE-
Hua Xia Acupuncture, Massage, Herb College- 204-452- 3654
- Unit A-2810 Pembina Hwy
- Call for appointment with student
- $25/ session
Anxiety Education and Support-
FREE-
Anxiety Disorders Assoc. of Manitoba- 204-925-0600
- Unit 100- 4 Fort St
- Offers free Information sessions- Call for dates
- Offers free Support Groups (Intake process required)- Monday at 12 noon and 7pm
- http://www.adam.mb.ca
SLIDING SCALE FEE-
Anxiety Disorders Assoc. of Manitoba- 204-925-0600
- Unit 100- 4 Fort St
- Offers Cognitive Behaviour Support Groups for Panic and Social Anxiety (Intake process required)
- http://www.adam.mb.ca
Mood Disorders Education and Support-
FREE and LOW COST-
Mood Disorders Assoc. of Manitoba- 204- 786-0987
- Unit 100- 4 Fort St
- http://www.mooddisordersmanitoba.ca
Schizophrenia and Psychosis Education and Support-
FREE and LOW COST-
Manitoba Schizophrenia Society- 204-786-1616
- Unit 100- 4 Fort St
- http://www.mss.mb.ca
Obsessive Compulsive Disorder Education and Support-
FREE and LOW COST-
Obsessive Compulsive Disorder Centre- 204- 942-3331
- Unit 100- 4 Fort St
- http://www.ocdmanitoba.ca
Mental Health Education and Resource-
FREE-
Mental Health Education Resource Centre of Manitoba- 204- 942-6568
- Unit 100- 4 Fort St
- http://www.mherc.mb.ca
Canadian Mental Health Association- CMHA- 204-982-6100
- The Canadian Mental Health Association, Manitoba and Winnipeg is part of a nation-wide, charitable organization that promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness.
- 930 Portage Avenue
- https://mbwpg.cmha.ca/about-cmha/
YM/YWCA- Mental Health Services-
- Our Mental Health Learning and Leisure program is designed to maintain the dignity and realize the potential of adults who have experienced mental illness. Through skills teaching and leisure programming, our trained staff provide the necessary supports required to assist with an individual’s successful integration back into the community.
- http://www.ywinnipeg.ca/programs/health-management/mental- health-services/
