Books and Websites/Blogs to Help Along the Way:
BOOKS:
ANXIETY/WORRY:
10 Simple Solutions to Worry- How to Calm Your Mind, Relax Your Body and Reclaim Your Life
Kevin L. Gyoerkoe, PsyD. & Pamela S. Wiegattz, PhD.
The Worrywarts Companion- Twenty one Ways to Soothe Yourself and Worry Smart
Beverly Potter, PhD.
Anxiety and the Gift of Imagination- A New Model for helping Parents and Children Manage Anxiety
Robin Alter, PhD.
DEPRESSION:
The Upward Spiral-
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Alex Korb, PhD.
MINDFULNESS PRACTICE:
Mindfulness for Beginners- Reclaiming the Present Moment- and Your Life
Jon Kabat-Zinn
NEUROSCIENCE:
Mindsight- The New Science of Personal Transformation
Daniel J. Siegel, M.D.
SELF CONFIDENCE, ESTEEM AND COMPASSION:
Self Compassion- The Proven Power of Being Kind to Yourself
Kristin Neff, PhD.
Tiny Buddha's- Guide to Loving Yourself-
40 Ways to Transform Your Inner Critic and Your Life
Lori Deschene
PERSONAL TRANSFORMATION:
Tiny Buddha- Simple Wisdom for Life's Hard Questions
Lori Deschene
The Gifts of Imperfection- Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brene Brown, PhD., LMSW
Daring Greatly- How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead
Brene Brown, PhD., LMSW
Rising Strong- How the Ability to Reset Transforms the Way We Live, Love, Parent and Lead
Brene Brown, PhD., LMSW
The Subtle Art of Not Giving a F*ck- The Counterintuitive Approach to Living a Good Life
Mark Manson
The Four Agreements- A Toltec Wisdom Book
Don Miguel Ruiz
A Return to Love- Reflections on the Principles of The Course In Miracles
Marianne Williamson
Loving What Is- Four Questions that Can Change Your Life
Byron Katie
WEBSITES:
http://brenebrown.com/
https://tinybuddha.com/
http://self-compassion.org/
http://thework.com/en
https://www.mindfulnesscds.com/
https://www.dailyom.com/
BOOKS:
ANXIETY/WORRY:
10 Simple Solutions to Worry- How to Calm Your Mind, Relax Your Body and Reclaim Your Life
Kevin L. Gyoerkoe, PsyD. & Pamela S. Wiegattz, PhD.
The Worrywarts Companion- Twenty one Ways to Soothe Yourself and Worry Smart
Beverly Potter, PhD.
Anxiety and the Gift of Imagination- A New Model for helping Parents and Children Manage Anxiety
Robin Alter, PhD.
DEPRESSION:
The Upward Spiral-
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Alex Korb, PhD.
MINDFULNESS PRACTICE:
Mindfulness for Beginners- Reclaiming the Present Moment- and Your Life
Jon Kabat-Zinn
NEUROSCIENCE:
Mindsight- The New Science of Personal Transformation
Daniel J. Siegel, M.D.
SELF CONFIDENCE, ESTEEM AND COMPASSION:
Self Compassion- The Proven Power of Being Kind to Yourself
Kristin Neff, PhD.
Tiny Buddha's- Guide to Loving Yourself-
40 Ways to Transform Your Inner Critic and Your Life
Lori Deschene
PERSONAL TRANSFORMATION:
Tiny Buddha- Simple Wisdom for Life's Hard Questions
Lori Deschene
The Gifts of Imperfection- Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brene Brown, PhD., LMSW
Daring Greatly- How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead
Brene Brown, PhD., LMSW
Rising Strong- How the Ability to Reset Transforms the Way We Live, Love, Parent and Lead
Brene Brown, PhD., LMSW
The Subtle Art of Not Giving a F*ck- The Counterintuitive Approach to Living a Good Life
Mark Manson
The Four Agreements- A Toltec Wisdom Book
Don Miguel Ruiz
A Return to Love- Reflections on the Principles of The Course In Miracles
Marianne Williamson
Loving What Is- Four Questions that Can Change Your Life
Byron Katie
WEBSITES:
http://brenebrown.com/
https://tinybuddha.com/
http://self-compassion.org/
http://thework.com/en
https://www.mindfulnesscds.com/
https://www.dailyom.com/
