• heartSway Peer Support
  • The heartSway Connection with Janelle Cancade-White
  • How to Connect with Janelle at heartSway
  • Resources- Free and Low Cost
  • Books and Websites to Help Along the Way
  heartSway Peer Support with Janelle

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Books and Websites/Blogs to Help Along the Way:

BOOKS:
ANXIETY/WORRY: 
10 Simple Solutions to Worry- How to Calm Your Mind, Relax Your Body and Reclaim Your Life
Kevin L. Gyoerkoe, PsyD. & Pamela S. Wiegattz, PhD. 

The Worrywarts Companion- Twenty one Ways to Soothe Yourself and Worry Smart
Beverly Potter, PhD.

Anxiety and the Gift of Imagination- A New Model for helping Parents and Children Manage Anxiety
Robin Alter, PhD.

DEPRESSION:
The Upward Spiral- 
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Alex Korb, PhD.

MINDFULNESS PRACTICE:
Mindfulness for Beginners- Reclaiming the Present Moment- and Your Life
Jon Kabat-Zinn

NEUROSCIENCE:
Mindsight- The New Science of Personal Transformation
Daniel J. Siegel, M.D.

SELF CONFIDENCE, ESTEEM AND COMPASSION:
Self Compassion- The Proven Power of Being Kind to Yourself
Kristin Neff, PhD.

Tiny Buddha's- Guide to Loving Yourself-
40 Ways to Transform Your Inner Critic and Your Life
Lori Deschene

PERSONAL TRANSFORMATION:
Tiny Buddha- Simple Wisdom for Life's Hard Questions
Lori Deschene

The Gifts of Imperfection- Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brene Brown, PhD., LMSW

Daring Greatly- How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead
Brene Brown, PhD., LMSW

Rising Strong- How the Ability to Reset Transforms the Way We Live, Love, Parent and Lead
Brene Brown, PhD., LMSW

The Subtle Art of Not Giving a F*ck- The Counterintuitive Approach to Living a Good Life
Mark Manson

The Four Agreements- A Toltec Wisdom Book
Don Miguel Ruiz

A Return to Love- Reflections on the Principles of The Course In Miracles
Marianne Williamson

Loving What Is- Four Questions that Can Change Your Life
Byron Katie

WEBSITES:
http://brenebrown.com/
https://tinybuddha.com/
http://self-compassion.org/
http://thework.com/en
https://www.mindfulnesscds.com/
https://www.dailyom.com/


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  • heartSway Peer Support
  • The heartSway Connection with Janelle Cancade-White
  • How to Connect with Janelle at heartSway
  • Resources- Free and Low Cost
  • Books and Websites to Help Along the Way